“Whatever you do with your time, I want you to do it with intent. That's the goal here. It’s not about getting off of technology, it’s about using this stuff with intent.”
Nir Eyal is a behavioral designer and bestselling author of Hooked: How to Build Habit-Forming Products. Hooked identifies a four-step process (called the Hooked Model) that explains how ... Show More
May 2025
Repatterning the Future: Feminine Intelligence, Parenting, and Quantum Thinking
What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ... Show More
1 h
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
May 2020
Nir Eyal on Becoming Indistractable
Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Busin ... Show More
58m 16s
May 2023
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.
Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, an ... Show More
1h 39m
Dec 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal tells us how we can disarm internal triggers.
Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M ... Show More
9m 5s
Jan 2023
SLO MO REWIND: Nir Eyal on Becoming Indistractable
In this third rewind, I revisit my talk with Nir Eyal, my sensei of time management. Start the New Year with confidence by becoming indistractable.Nir teaches the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford ... Show More
1h 12m