In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time manag ... Show More
Today
Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps ... Show More
2h 39m
Apr 24
Most Replayed Moment: Neuroscientist’s Proof Of Life After Death! Dr Tara Swart
Dr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior. In today’s moment, she opens up about the devastating loss of her husband and the extraordinary journey that followed. Dr Tara Swart explore ... Show More
35m 21s
Apr 23
Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!
Most people think they’re a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tricks each version of you in different ways! Dr. David Eagleman is a Stanford neuro ... Show More
1h 33m
Sep 2019
Becoming Indistractable with Nir Eyal, Behavioral Designer and Author
“Whatever you do with your time, I want you to do it with intent. That's the goal here. It’s not about getting off of technology, it’s about using this stuff with intent.” Nir Eyal is a behavioral designer and bestselling author of Hooked: How to Build Habit-Forming Products. Hoo ... Show More
44m 11s
Feb 2022
#175: How To Stop Procrastinating And Control Your Attention With Nir Eyal
If I told you 90% of distractions result from internal triggers - our thoughts, our behaviours and our habits - would you believe me? Many people claim they have short attention spans, lack time management skills, or blame the allure of social media for not finishing their tasks. ... Show More
50m 50s
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
May 2020
Nir Eyal on Becoming Indistractable
Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Busin ... Show More
58m 16s