Feb 2022
Work, Play, Rest - Part 3
Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation research ... Show More
50m 51s
Aug 2023
listen to this if you struggle with REST
<p>Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.</p><p><br></p><p><a href="https://brittanylupton.app/" r ... Show More
31m 10s
Jul 2025
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
11m 37s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Jan 2025
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 19s
You know what customer service people really like? They like when you are nice to them. This episode begins with a magical phrase the next time you need a customer service person to go the extra mile for you. (Lori Jo Vest, author of Who’s Your Gladys?)
Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching t ... Show More
<p>A sleepy image, a word to wonder and a platitude put a sleepy spin on our friends' attitudes.</p><p>Start a 7 day FREE trial of <a href="https://sleepwithmepodcast.com/plus"><strong>Sleep With Me Plus</strong></a>- The ultimate way to listen to show, based on how YOU listen! < ... Show More
<p dir="ltr">A roadmap for a more balanced life.</p> <p dir="ltr"><a href="https://claudiahammond.com/">Claudia Hammond</a> is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our ... Show More
