We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive.
“A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep more easily.”
If you'd like to sleep better and have more energy, this episode ... Show More
Jan 2025
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 19s
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, ... Show More
23m 22s
Apr 2025
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve ... Show More
4m 40s
Dec 2024
3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3444:
Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physi ... Show More
9m 3s