Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at our highest potential? He did a lot of research, and he decided that competition w ... Show More
Jun 2
Anduril Founder Trae Stephens on Our Modern Defense System
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, America’s relationship with defense today, Si ... Show More
1h 10m
Nov 2023
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also ove ... Show More
1h 53m
Jul 2020
Michael Gervais | Finding Mastery
<p>Michael Gervais is a high-performance psychologist working in high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, intern ... Show More
1h 8m
Oct 2019
High Performance Mindset Training with Dr. Michael Gervais
As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to talk to high-level coaches, I jump at it. Recently I got to ... Show More
1h 28m
Mar 2023
A Radically Holistic Take on Greatness | Lewis Howes
<p>When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a sca ... Show More
56m 2s
Dec 2022
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
<p>Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives. </p><br><p>In this episode they focus on the bes ... Show More
1h 5m
May 2022
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
<p>BenGreenfieldFitness.com/modernwisdom</p> <p>Chris Williamson is a podcaster, YouTuber and club promoter.</p> <p>He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".</p> During o ... Show More
1h 14m
Jul 2023
The Science of Getting Psyched Up
<p>If you’re an athlete, you know that it can be helpful to get psyched up before a big game. But getting in the right mindset is important in any kind of high-stakes scenario, whether you want to perform your best in a big meeting, presentation, interview, audition, or conversat ... Show More
42m 25s