How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!
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Yesterday
Ilhan Omar Under Investigation: Immigration Fraud, Marriage Claims, and $30M Questions
The Vice President of the United States says Ilhan Omar committed immigration fraud. The border czar, Tom Homan, says the files are being pulled right now. And two companies owned by her husband went from $51,000 to $30 million in a single year — then collapsed the moment Congres ... Show More
43m 18s
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
Sep 2022
Confessions, Steroids and Winter Running
In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Get 2 Sho ... Show More
1h 3m
Nov 2022
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ... Show More
1h 5m