Mar 2023
how to structure & build your own workouts | gym girl guide
<p>Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! ... Show More
33m 56s
May 2021
288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life
<p>➢Please take a screenshot and share this podcast to your story & tag @colossusfit + @anjuli_fitforlife so we can show you some love back <3<br>In today's episode we interview Anjuli Mack from Fit For Life. Anjuli is an online body transformation coach, physique com ... Show More
46m 41s
Sep 2020
Ashley Horner Takes More of Your Questions!
This week on Reborn, Ashley takes more of your questions! From inquiries about fitness and working out, to staying motivated during quarantine, Ashley and co-host Lana do a deep on the questions Reborn listeners want answered. Learn more about your ad choices. Visit megaphone.fm/ ... Show More
41m 5s
Jan 2022
Our Latest Workout Obsessions Ft. Ashley Fern
On this Thursday’s episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you haven’t already). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly “virtual” wor ... Show More
27m 9s
Mar 2024
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, hi ... Show More
1h 4m
Jul 2018
Look in the mirror, that's your competition: With personal trainer Vicky Evans-Barnfield
Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad cho ... Show More
40m 37s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s
Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer
Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
