Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you:
The difference between eating for performance or health.
How often do I actually need to workout?
Calories, what are they really all about?
Fashionable fitness or old school methods?
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Apr 2
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More
46m 34s
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Dec 2024
Finding the best fitness regimen for you
In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ... Show More
9m 4s
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s
Mar 2024
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2501:
Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ... Show More
8m 47s
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
