Mar 2024

51m 40s

Frequently Asked Questions

Nick Shaw

About this episode

RP Diet Coach app

RP Hypertrophy App

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about training

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