Fitness & Wellness Talk in English

In this B1-level English speaking practice, you will listen to a natural story about a weekend.This lesson helps beginners practice everyday English, improve listening skills, and learn how to talk about daily life with confidence.👉 Don’t forget to like, subscribe, and share you ... Show More

Talking about your goals doesn’t have to be perfect or ambitious.In this episode, you’ll listen to a calm, honest reflection on personal goals, growth, and building better habits step by step.It’s a reminder that small intentions, practiced consistently, can lead to meaningful ch ... Show More

Have you ever looked back on your year and thought, “Wow… a lot actually happened”? ☕A whole year has passed, filled with memories, small achievements we can be proud of, and challenges that were not easy to face. Even so, we kept going and made it through in our own way. Hopeful ... Show More

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or ... Show More

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow ... Show More

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to l ... Show More

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow ... Show More

<p>In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ... Show More

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at ... Show More

Hey Team! Welcome back to my podcast Today I&apos;m Growing. I&apos;m so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—li ... Show More

We all want wellness, but what does that mean exactly? Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocat ... Show More