Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Jul 2024
What Should I Cook This Summer?
<p>This summer, Dinner SOS has you covered. Chris & Shilpa share their hot takes on cooking in the heat (AC required, obviously), plus what produce is overrated and what's under-celebrated. And stick around for answers to listener questions about using CSA produce, grilling, ... Show More
29m 13s
Jun 2025
Chicken Kebabs with Grilled Corn Salad, Chipotle Sour Cream Dressing
Recipe8 boneless, skinless chicken thighs, sliced in 4 1 teaspoon smoked paprika ½ teaspoon English mustard powder ½ teaspoon garlic powder 2 teaspoons brown sugar 1 teaspoon onion granules ¼ teaspoon salt Few grinds pepper Oil for brushing Place the chicken in a bowl. Mix the sm ... Show More
7m 29s
Aug 2024
Grilled Chicken, Harissa and Carrot Quinoa Salad
Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oil
Zest and juice 1 orange 50ml sherry vinegar Pinch cinnamon
1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or goo ... Show More
10m 58s
Jul 2024
Intermediate | Making Dumplings
<p>Ever since Marco Polo brought ravioli to China, the Chinese have loved making dumplings. It's an essential part of celebrating the New Year. In today's podcast, learn how to talk in Chinese about wrapping, boiling and eating these magical little pockets of deliciousnes ... Show More
16m 50s
Feb 2023
The Plant-Based Chicken Brand Taking Over LA
<p>Ross Mackay launched Daring in 2020 to remove chicken from our food system. In 2022 alone, the company helped save more than 500,000 chickens, and is daring to fix the chicken industry.</p><p>For more on Daring and show notes: <a href="https://www.shopify.com/blog/daring-plant ... Show More
33m 19s