logo
episode-header-image
Aug 2024
10m 58s

Grilled Chicken, Harissa and Carrot Quin...

Bbc Radio Ulster
About this episode

Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oil Zest and juice 1 orange 50ml sherry vinegar Pinch cinnamon 1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or good local rapeseed oil

Cook the chillis, garlic and shallot in the cooking oil until soft and golden. Add the spices and cook for 30 seconds. Add the orange juice and zest and sherry vinegar and cook until it the liquid has evaporated. Blend with the olive oil to a smooth puree. Check seasoning.

Carrot Quinoa 1 onion, finely chopped 1 tablespoon oil 200g quinoa, rinsed in cold water 600ml vegetable stock 175g coarsely grated carrot

Cook the onion in the oil until soft and then add the stock. Bring to the boil and add the quinoa. Place a lid on top and gently simmer for about 20 minutes or until liquid has evaporated. Add the carrot and replace lid. Leave for a further 10 minutes. Mix up with a fork and add a couple of teaspoons of the harissa and any resting juices from the chicken.

Grilled chicken

8 boneless chicken thighs, skin on Oil for brushing Salt for seasoning

Heat a grill pan or barbecue until hot and brush the chicken with oil and season with salt. Place skin side on the grill and cook until golden and crispy. Flip over and cook on the other side until the chicken is cooked through. Transfer to a tray to rest for 10 minutes and brush the top with some harissa. Serve the chicken on the quinoa with more harissa on the side.

Up next
Aug 23
Oaty Apple Creams
Oat shells 75g rolled oats 50g plain flour 75g soft brown sugar 50g cold butter diced 1 teaspoon honey 1 egg yolkRub the oats, flour and butter together until the mixture resembles fine crumbs. Add the sugar, honey and egg yolk and mix to a dough. Lightly butter a 12 hole tartlet ... Show More
5m 33s
Aug 15
Courgette Fritters with Tomato Salad
275g coarsely grated courgette 1 onion finely chopped 2 cloves garlic, minced 1 egg 75g plain flour 75g chickpea flour 1 teaspoon chipotle chilli paste ½ teaspoon seasalt Oil for cooking Mix the courgette, onion and garlic with salt. Add the egg, flours and chilli and mix to a ba ... Show More
8m 13s
Aug 8
Savoury French Toast With Crab Salad, Pickled Radish, Dill Mayonnaise
RecipeHomemade mayonnaise 1 egg yolk 1 teaspoon Dijon mustard 1 tablespoon white wine or cider vinegar 200ml light vegetable oil or good local rapeseed oil Juice of 1 lemon ( keep the zest for the crab) Salt to taste Blend the egg yolk, mustard and vinegar together for a minute t ... Show More
4m 49s
Recommended Episodes
Jul 2024
What Should I Cook This Summer?
This summer, Dinner SOS has you covered. Chris & Shilpa share their hot takes on cooking in the heat (AC required, obviously), plus what produce is overrated and what's under-celebrated. And stick around for answers to listener questions about using CSA produce, grilling, jaggery ... Show More
29m 13s
Mar 2025
Crispy Chicken Cutlets
Crispy chicken cutlets are endlessly adaptable to taste, so it’s no wonder they are a universal crowd pleaser. From Austrian schnitzel to Japanese katsu to Deb’s mother-in-law’s recipe that leaves out a classic ingredient, there are endless permutations of chicken, flour, egg, br ... Show More
42m 25s
Jan 2024
Peaches and nectarines (FS 40) - 桃とネクタリン (FS 40)
Recipe: Green salad with nectarines and stir fried cauliflowers in soy sauce koji (rice malt). - オーストラリアの夏。今が旬の桃とネクタリンです。レシピはその中からネクタリンを使ったヘルシーなサラダです。 
11m 14s
May 13
Nota Bene - CUISINE - Cuisinez les navets au lard des Mérovingiens !
Mes chers camarades, bien le bonjour !Le temps passe, et il est temps de vous faire découvrir une troisième recette historique ! Cette fois, toujours en compagnie de Fabian Müllers, direction le Haut Moyen Âge à l'époque des Mérovingiens pour cuisiner des navets au lard !Bonne éc ... Show More
30m 55s
Feb 2025
CUISINE - Comment préparer du porc mijoté comme dans l'Antiquité ?
Bienvenue dans ce nouveau format de cuisine historique ! J'ai le plaisir de retrouver Fabian Müllers, un cuisinier et historien de l'alimentation avec qui j'ai déjà collaboré ! Ensemble en 2025, on va vous présenter 10 recettes historiques, allant de l'Antiquité jusqu'à nos jours ... Show More
28m 49s
Aug 2024
Homemaker Portrait | Elizabeth Ours
Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Welcome to Season 21!! Today, I am chatting with seasoned homemaker and mother of 10, Elizabeth Ours, who had the most clever blog name ever back the day,  Yes, Th ... Show More
1h 12m
Sep 2023
Delicious Delicacies, with Nawal Nasrallah
Join Nawal Nasrallah for a delectable dive into the world of Medieval North African cooking. Learn the connection between ostrich eggs and eggplants, how we have been stuffing birds wrong this whole time, and the brilliant historical stories behind these recipes. Listen as Nawal ... Show More
40m 29s
Jun 2014
InnerFight podcast #123 Cajun Chicken
This has become a bit of a favourite go-to, midweek meal at our house. Not only is it reasonably quick and easy to knock together, but any leftover chicken makes a fab lunch the next day in a salad or a lettuce wrap. This one has a bit of a kick to it, so if you're not a big fan ... Show More
13m 16s
Jan 2024
I Need Help Using My Tagine
Kaylee inherited a tagine from her husband's family, but her first attempt to cook in it was a total fail. Chris enlists Leetal and Ron Arazi of New York Shuk to teach Kaylee about the Middle Eastern and North African flavors and cooking techniques she'll need to make incredible ... Show More
33m 39s
Sep 2024
You Will NEVER Eat Bread Again after Watching This
Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! ‌Ingredients •1/2 cup Einkorn flour •1 cup almond flour •1/4 cup coconut flour •1/4 cup ground flaxseed •2 teaspoons baking powder •1/2 teaspoon salt •1/4 teaspoon xanth ... Show More
7m 39s