#265 The importance of sleep. Fitness un...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More

<p>In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.</p><p><br></p><p>The episode follows Ho ... Show More

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ... Show More

<p>Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the benefits of slow wave and REM sleep (7:42), mood regulation (15:09), not know ... Show More

Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain.  We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion f ... Show More

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NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bi ... Show More

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.   Here’s a short recap: The connection between diet and ... Show More

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.   Here’s a brief recap: Why stress impacts our ability to fall and stay asleep The nervo ... Show More

<p>In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervo ... Show More

From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.