Jan 14
Healthy Habits To Perform At Your Best with Niall Horan
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction’s rapid rise, Niall ... Show More
1h 2m
Jan 7
Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin
Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and me ... Show More
49m 43s
Dec 31
Best of 2025: WHOOP Podcast Best Moments of the Year
We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes ... Show More
43m 5s
Jun 2019
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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29m 1s
Apr 2019
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
<p>In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervo ... Show More
2h 4m
Feb 2022
Bite-Sized: Why Sleep Is So Important to Your Health
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.
Here’s a quick recap:
Why sleep is so key for supporting and improving our mental health
How long we should be sleeping for
How sleep supports o ... Show More
14m 17s
Apr 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More
2h 59m
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the benefits of slow wave and REM sleep (7:42), mood regulation (15:09), not knowing you're sleep deprived (17:16), a needed culture shift with how we view lack of ... Show More
<p dir="ltr"><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.foundmyfitness.com/premium?utm_campaign=sleep_aliquot_public&utm_medium=podcast&utm_source=podcast ... Show More
