Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen:
1.Hydrate: before and during
2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight
3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own
4.Sle ... Show More
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Apr 2025
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2944:
Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexi ... Show More
8m 57s
Dec 2024
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2819:
Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection ... Show More
9m 31s
Sep 2025
Travel Stress Relief: Guided Meditation to Unwind
Hey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves. Make yourself comfortable ... Show More
10m 2s
May 2025
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More
9m 38s
Apr 2024
Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed
If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. ... Show More
15m 36s
Jul 2025
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme dis ... Show More
11m 3s