Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen:
1.Hydrate: before and during
2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight
3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own
4.Sle ... Show More
Yesterday
#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More
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#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
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285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?
➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether or not you s ... Show More
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2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2560:Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits whi ... Show More
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