Hey there, it’s Jody Agard.
At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.
Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…
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Yesterday
Free to Be You: Meditation for Authentic Living
Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together… Love, Jody Learn more about your ad cho ... Show More
10m 1s
Sep 4
SLEEP: Drift to Sleep While Floating Through San Francisco
Hi love, it’s Jody. Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters. We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together... Jody Learn more about your ad choices. Visit megapho ... Show More
40m 45s
Sep 2
SLEEP: Nature’s Healing Touch: Drift into Deep Sleep
Hey, it’s Jody here. There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep. So cozy up, breathe with me, and let nature wash you to ... Show More
26m 33s
Aug 2024
Lâcher-prise à bord d'un voilier pour trouver le sommeil
Dans ce nouvel épisode de Hypno&Morphée, je t'invite à une balade en mer à bord d'un voilier. Imagine-toi sur le pont, bercé par le doux mouvement des vagues et entouré du cri des mouettes au moment du coucher du soleil.
Alors que le soleil se couche à l'horizon, je te guide dans ... Show More
30m 56s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Aug 26
Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation
https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Find serenity with our ASMR Rain Sounds podcast. These gentle rain recordings are perfect for sleep, relaxation, and meditation, helping you to unwind and dr ... Show More
10 h
Aug 20
Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation
https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, th ... Show More
10 h
Aug 19
Babbling Brook - 10 Hour for Sleep, Meditation, & Relaxation
https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Find serenity with our ASMR Rain Sounds podcast. These gentle rain recordings are perfect for sleep, relaxation, and meditation, helping you to unwind and dr ... Show More
10 h