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Episode 2944:
Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success.
Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/
Quotes to ponder:
"Something is always better than nothing, and that includes workouts when you’re traveling or on vacation."
"You don’t have to follow a structured plan, nor do you have to stick to a rigid schedule."
"Think movement, not 'working out.' Think consistency, not perfection."
Episode references:
Girls Gone Strong: https://www.girlsgonestrong.com/
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