#354: Performance nutrition and breathin...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

<p>Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, ... Show More

Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) When did he get into strict bodybuilding? (25:21) His mentality on taking gear to enhance ... Show More

<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More

<p>Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya's taking it on. Here's a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at <a class= "notion-link-token notion- ... Show More

In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave’s lets us into the world of operating a business in the fitness industry, and how to do it at the very to ... Show More

Staying consistent with fitness in motherhood can often feel like an uphill battle between the irregular schedule and something always needing our attention. Today I'm chatting with former elite athlete, Marlene Andersson, about how the mindset skills she built as an athlete help ... Show More

In this episode learn how Jennifer went from Fitness Coach to Fitness Publisher for Strong Magazine, a publication that empowers women mind, body and soul. We will talk about the new ways fitness professionals are running their business and keeping themselves and their clients he ... Show More

<p>in today&apos;s episode we&apos;re chatting about cbum and gymshark&apos;s insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!<br/><br/> <br/><a href='https://knowyourpower.net/transformationprogram'>🦋 MO ... Show More

Nancy Cartwright joins Ethan today on American Glutton. Nancy shares all the diets she has tried over the years, and how she finally educated herself and created a sustainable way of eating that works for her, along with her favorite exercises.<hr><p style='color:grey; font-size: ... Show More