In this episode learn how Jennifer went from Fitness Coach to Fitness Publisher for Strong Magazine, a publication that empowers women mind, body and soul. We will talk about the new ways fitness professionals are running their business and keeping themselves and their clients healthy and motivated. Jen and I will talk about how to avoid self-sabotage, getti ... Show More
Mar 23
Connection Is More Important Than Age
Age is just a number, right? Join Jodi on this episode as she talks about the new Netflix dating show, Age of Attraction. She discusses the different experiences she's had dating men older than her vs younger than her, and what she thinks really matters at the end of the day. Are ... Show More
49m 59s
Mar 3
You're Not Crazy, You're Just Going Through Menopause
In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life. Staying in shape after menopause may not be easy, but i ... Show More
57m 46s
Feb 16
How Attachment Styles Affect Our Relationships x Christopher Davids
Join Jodi in conversations with Christopher Davids about dating, attachment style, how our we were raised affects the way we react in relationshsips, and more! Why do women mistake anxitey for chemistry? Why are stable men boring to some women? Is it a red flag when your signific ... Show More
59m 52s
Jan 2025
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More
48m 7s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show More
9m 35s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show More
10m 43s
Aug 2025
Jason Grima: Training the Mind & Shaping the Body
Why is taking care of your mind just as important as taking care of your body? Celebrity trainer and body transformation coach, Jason Grima joins Success Decoded with Maz Hakim to share how fitness became his go-to for managing stress, anxiety, and life’s pressures, and how you c ... Show More
1h 2m
Jul 2023
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The Free Form Fitness team talks about marathon and half-marathon training mistakes
Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The vision behind Free Form Fitness is to create a fitness company that is ... Show More
11m 38s
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
9m 14s