In this episode learn how Jennifer went from Fitness Coach to Fitness Publisher for Strong Magazine, a publication that empowers women mind, body and soul. We will talk about the new ways fitness professionals are running their business and keeping themselves and their clients healthy and motivated. Jen and I will talk about how to avoid self-sabotage, getti ... Show More
Yesterday
Reality Recap x Becky Aste: Love Is Blind, DWTS, and The Golden Bachelor Week 4
This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint. Becky Aste on Instagram Together we recap, with our own unique lens, Episode 4 of The Golden Bachelor — breaking down the drama that leads to ... Show More
53m 39s
Yesterday
Reality Recap x Becky Aste: The Golden Bachelor Week 3 and DWTS
This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint. Becky Aste on Instagram Together we recap, with our own unique lens, Episode 3 of The Golden Bachelor — from the comedy roast to rising house ... Show More
33m 24s
Jun 2025
Mindfire & Mental Health: Finding Power in Vulnerability with Carrie Berk
In this powerful and deeply honest episode, Jodi sits down with bestselling author, mental health advocate, and Gen Z voice Carrie Berk to talk about her new memoir Mindfire: Diary of an Anxious Twentysomething. Carrie opens up about turning her raw journal entries into a publish ... Show More
36m 58s
Jan 2025
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors. Research continues to illuminate how certain practices and messaging within the industr ... Show More
48m 7s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2746:Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws, ... Show More
10m 35s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2730:Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image ... Show More
11m 43s
Aug 20
Jason Grima: Training the Mind & Shaping the Body
Why is taking care of your mind just as important as taking care of your body? Celebrity trainer and body transformation coach, Jason Grima joins Success Decoded with Maz Hakim to share how fitness became his go-to for managing stress, anxiety, and life’s pressures, and how you c ... Show More
1h 2m
Jul 2023
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The Free Form Fitness team talks about marathon and half-marathon training mistakesEpisode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long RunsThe vision behind Free Form Fitness is to create a fitness company that is s ... Show More
11m 38s
Aug 2
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2640:Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-e ... Show More
10m 14s
Jun 2025
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of ... Show More
1h 10m