#365: Importance of warm up and How to s...

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More

<p>Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility. <!-- notionvc: 6073c1c7-501a-4c9b-9381-ba9589018f5d --></p> <p><a href= "https://www.primal ... Show More

<p>Graham &amp; Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. </p> <p>Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investiga ... Show More

<p>Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It&apos;s not from doing ... Show More

<p>Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. <!-- notionvc: 0db87978-da1e-4ce6-a4e4-0e5fc8f28f92 --><br /> <!-- notionvc: 8a77a97e-abec-439a- ... Show More

<p>You may think your lack of mobility only holds back your guard retention, but they could be wrecking your passing as well. We are going to give you 5 bits of information on target areas that will help you improve your guard passing tremendously.<br/><br/>---------------------- ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall ... Show More

<p>Join Revero waitlist: https://revero.com/join</p> <p>Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More