Mobility Basics

Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most. 

If your strength has plateaued it’s easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here’s how. 

Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly 

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investigates the fascia, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2677:Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. B ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2573:Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discuss ... Show More

On episode 933 of our podcast, discover the top 10 benefits of functional training and why it’s a game-changer for your fitness routine. Functional training focuses on exercises that mirror real-life movements, helping to improve strength, stability, and mobility in a balanced an ... Show More

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More

Join Revero waitlist: https://revero.com/join Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an unexpected ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2810:Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By in ... Show More

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2783:Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodyweigh ... Show More