Secrets of the Nervous System

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly 

Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free L ook good, mo ... Show More

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Fu ... Show More

Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you’ve had any kind of an accident ... Show More

<p>In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.</p><p>We’ll explore:</p><ul><li>Why nervous system health isn’t about being relaxed all the time</li><li>The impor ... Show More

<p>In this episode of Dr. Matt and Dr. Mike's Medical Podcast, the hosts give an overview of the nervous system. They start by sharing some exciting news about hitting milestones on their YouTube channel. They explain everything you need to know about how the nervous system works ... Show More

Today, John explores the topic of the nervous system reset and its impact on our overall well-being and relationships with Jessica Maguire. They delve into the role of relationships in regulating our nervous system, how our attachment styles can influence who we choose to love, t ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire.How an inflexible nervous system affects our ability to create change and achi ... Show More

Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really cle ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How intentional breathing impacts our physiology.The significance of the vagus nerve's development during the in-utero period and early years.The difference between post-traumatic stress ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The reason it’s never being too late to start living your purpose.What role your nervous system has in taking action.The importance of making implicit memories explicit for healing and s ... Show More

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah&apos;s Meditation Teacher Training at https: ... Show More

Garrett Salpeter shares an excerpt from his book, The NeuFit Method Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and impro ... Show More