logo
episode-header-image
Nov 2016
12m 29s

310 GFG 4 Healthy Coffee Alternatives fo...

Quickanddirtytips.com
About this episode
Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR 
Up next
Yesterday
How to develop physical skills (Reissue)
<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More
6m 29s
Nov 18
Escaping the "metrics trap" in fitness (Reissue)
<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More
14m 20s
Nov 11
Sources of fitness information (Reissue)
<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More
11m 17s
Recommended Episodes
May 2022
Caffeine and resistance exercise: how much do you need?
Caffeine is a popular go-to supplement for many athletes. And for good reason. Not only is it the key component of one of the world’s most widely used legal drugs – I’m talking about coffee here people – it is also a sports supplement that is well supported by scientific evidence ... Show More
10m 31s
Nov 2013
5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!
<p><a href="https://bengreenfieldfitness.com/263" target="_blank" rel="noopener">https://bengreenfieldfitness.com/263</a></p> <p>Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach p ... Show More
1h 47m
Nov 2020
3 ways to get more BENEFITS FROM YOUR COFFEE - Ben Azadi KKP: 203
Yes, coffee can be healthy and help with weight loss. Watch for the benefits of adding fats to your coffee, and 3 ways to enhance your coffee. ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off How to Make a Fatty Cup of Coffee (Best Keto Coffee in the ... Show More
8m 17s
Oct 2023
536: 7 Tips to Naturally Increase Energy Levels (DO THESE NOW)
➢ DM us “Energy” to @‌colossusfit and we’ll help you feel your absolute best day to day, while losing body fat &amp; gaining muscle. Summary of episode: In this episode we go over different ways to naturally increase energy levels. Especially with the change in season, these tips ... Show More
17m 6s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s
Mar 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More
9m 37s
Apr 2024
Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
<p>In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that ... Show More
30m 18s
Apr 2020
How to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131
Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.co ... Show More
22m 10s
Jul 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
<p>You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episo ... Show More
27m 21s
Apr 2022
4 Surefire Ways to Boost Your Metabolism
You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ... Show More
20m 34s