Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR
Nov 2013
5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!
<p><a href="https://bengreenfieldfitness.com/263" target="_blank" rel="noopener">https://bengreenfieldfitness.com/263</a></p> <p>Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach p ... Show More
1h 47m
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s
Mar 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2483:
Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More
9m 37s
Jul 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
<p>You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episo ... Show More
27m 21s