Yesterday
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a ... Show More
9m 58s
Yesterday
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Anthony Ongaro explores the idea of building a “Portfolio Life,” drawing on insights from Jeff Goins to show how comb ... Show More
9m 4s
May 9
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Emma Hogan reveals how exercise goes far beyond physical fitness, showing its powerful impact on mood, cognitive perf ... Show More
12m 33s
Jan 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More
1 h
Jul 2020
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
<p>In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond l ... Show More
51m 47s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More
1h 31m
Jan 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ... Show More
1h 42m
Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time
Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or l ... Show More
<p>In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.</p><br><p><br></p><p>"Should You Focus on Diet or Exercise First for Fat Loss?"</p><br><p><br></p><p>I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More
