logo
episode-header-image
May 2019
12m 4s

437 - Do Amino Acids Build Bigger Muscle...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
The pros and cons of artificial sweeteners
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More
10m 39s
May 26
A beginner’s guide to the gym
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More
8m 16s
May 19
Four simple criteria that will keep you fit
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More
11m 4s
Recommended Episodes
Mar 2024
582: 9 Ways to Build Muscle Faster
tail spinning
20m 20s
May 2024
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Fi ... Show More
11m 3s
Nov 2023
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More
35m 5s
Nov 2023
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of ... Show More
1h 9m
Oct 2023
538: The Worst Muscle Building Mistakes Beginners Make
Apply to be coached personally by me: https://colossusfitness.com/ In today's episode we go over the worst muscle building mistakes that beginner make and how to avoid them. Listed points: Work it takes to gain muscle - it’s hardDon’t make your own programUnderstand nutrition ... Show More
16m 6s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Mar 2022
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ... Show More
3h 27m
Jun 2022
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
<p>Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skele ... Show More
1h 56m
May 2024
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component fo ... Show More
11m 43s
Jan 2024
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption ... Show More
11m 59s
Listen to millions of songs and podcasts on Anghami