I'm so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of "food freedom"
My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating.
Find her on instagram: @no.food.rules
Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/
Intuitive eating tip sheets http://mittendietitian.com/free/