During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortun ... Show More
16m 34s
Feb 2024
Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson
Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound im ... Show More
42m 23s
Jan 2020
Ep. #520: This Is Why You Shouldn’t Use Water Fasting to Lose Weight
<p>Fasting is becoming more and more popular.</p><p>You have intermittent fasting, alternate day fasting, 24-hour fasting, the 5:2 diet, and endless other variations.</p><p>And most of these methods don’t seem all that difficult or complex.</p><p>Instead of evenly spacing your me ... Show More
16m 21s