During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.
Today
Dental Health with special guest Dr. Michelle Jorgensen
Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturopath, about what your teeth and gums can reveal, why common “dental fixes” deserve a closer look, and how food and minerals fit into ... Show More
48m 44s
Jan 12
GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More
39m 35s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s
Feb 2024
Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson
Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound im ... Show More
42m 23s
Jan 2020
Ep. #520: This Is Why You Shouldn’t Use Water Fasting to Lose Weight
<p>Fasting is becoming more and more popular.</p><p>You have intermittent fasting, alternate day fasting, 24-hour fasting, the 5:2 diet, and endless other variations.</p><p>And most of these methods don’t seem all that difficult or complex.</p><p>Instead of evenly spacing your me ... Show More
16m 21s
<p>Is it healthy to drink water all day long? Let’s talk about it. </p>
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<p>Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly. </p>
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<p>An interesting research paper suggests that ... Show More
