During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.
Nov 5
All About Vitamin B12 - Ask a Nutritionist
Could low vitamin B12 be contributing to your fatigue, brain fog, or tingling in your hands and feet? Registered dietitian Britni Vincent explains why vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. Learn the common signs and ... Show More
21m 31s
Oct 29
About That Dirty Soda Trend - Ask a Nutritionist
Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ... Show More
19m 36s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s
Feb 2024
Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson
Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound im ... Show More
42m 23s
May 2016
102: How to Lose Toxic Water Weight to Slim Down (WW)
<p>Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss...</p> <p>Some people say it's not "real" weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance.</p> <p>Li ... Show More
11m 58s