logo
episode-header-image
Dec 2023
13m 25s

Wondering about Water

MEDGEEKS
About this episode

Happy holidays! Let's take a deep dive into the world of water, that essential liquid we sometimes take for granted. 

In this episode, we'll be busting some myths about water's most popular misconceptions.Is the pH in that alkaline water better for you? Is 8 cups of water enough to keep you hydrated throughout the day? Does dark urine mean you are dehydrated?

Join Dr. Niket Sonpal on this refreshing journey as he dispels water myths.

December 25, 2023

—

Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

—

Up next
Sep 17
How much protein do you need? RDA answers the wrong question.
Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and ... Show More
23m 3s
Aug 28
Mitochondria, muscle, and aging
The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ... Show More
19m 5s
Aug 7
Are Seed Oils Harmful? What the Evidence Really Says
The Metabolic Roadmap: https://roadmap.medgeeks.co/ Seed oils may be the most polarized topic in nutrition. One side calls them a primary driver of inflammation, obesity, mitochondrial dysfunction, and chronic disease. The other points to lower LDL and observational data linking ... Show More
47m 42s
Recommended Episodes
Nov 2024
Busting myths about hydration
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.See pcm.adswizz.com for information about our collection an ... Show More
18m 37s
May 2021
How much water do you actually need a day?
Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ... Show More
33m 28s
Sep 2022
How much water does your body really need?
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage y ... Show More
19m 4s
Oct 2021
Drink Water
Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ... Show More
14m 38s
Sep 2022
Hydration: Are You Drinking Enough Water?
Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavr ... Show More
42m 8s
Jul 2024
Hydration: Are You Drinking Enough Water?
[REBROADCAST] Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, P ... Show More
42m 32s
Apr 2025
The Secret to Supercharged Water w/ Dr Willard
In this episode, we dive into: • How this natural water additive can increase longevity and slow aging. • The biohacking power of optimized hydration at a biomolecular level. • Why this supplement doesn’t just hydrate you—it enhances how your body uses water. • The anti-stress, e ... Show More
32m 29s
Nov 2022
Drinking Enough Water?
Feeling dizzy or a bit of a headache? Ask yourself: are you drinking enough water? 💧 Elliot, Cowy and Billy learn about the importance of drinking water. Listen so you can keep playing and running, hydrated and healthy! Discover more activities, games, and songs that will teach ... Show More
6m 24s
Apr 2020
Water for Weight Loss
<p>Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.</p> 
45m 16s
Listen to millions of songs and podcasts on Anghami