Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavros Kavouras and Dr. Tamara Hew-Butler to find out.
Find our transcript here: ht ... Show More
Sep 10
Where Have The Insects Gone?? With Dr. Jessica Ware
Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about this — for example, fewer bugs means less pollination, which means less pasta i ... Show More
45m 53s
Sep 3
Protein-Maxxing: Is It Actually Bad For Us?
Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS p ... Show More
31m 11s
Aug 27
Sunscreen: Could It Be Toxic??
Sunscreen is supposed to protect us from dangerous stuff like cancer, but all over social media, people are saying that we’ve been getting it all wrong. We’re being told that our sunscreen is full of toxic chemicals, that wearing it could mess with our vitamin D levels — even tha ... Show More
50m 52s
Sep 2022
Water Water Everywhere, But How Much Do You Really Need?
The water advice is everywhere - how much to drink (8 cups a day - really?), what to drink, when to drink, and all its benefits. On this episode we produced with our colleagues at Life Kit, hosts Aaron Scott and Emily Kwong take some cherished hydration beliefs and get to the rea ... Show More
19m 16s