Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavros Kavouras and Dr. Tamara Hew-Butler to find out.
Find our transcript here: ht ... Show More
Apr 30
Boredom: Is It Good For You?
We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for us? We talk to cognitive neuroscientist Prof. James Danckert and organizational p ... Show More
33m 5s
Apr 2023
Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
49m 52s
Mar 2023
How Poor Oral Health Is Screwing Up The Rest Of Your Body with Dr. Bahar Esmaili
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
52m 37s
Apr 2023
Reducing Toxins to Detoxify Your Life with Greer McGuinness
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
54m 38s
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
Jul 2023
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. 2. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breat ... Show More
44m 48s
Jun 2022
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer? Far too often, we ... Show More
2h 7m
Apr 2023
How F$^*#d Up Is Fatphobia? (ICYMI) with Dr. Sabrina Strings
What do Enlightenment-era paintings, 19th-century American fashion magazines, and Sir Mix-A-Lot’s “Baby Got Back” have in common? They’re all examples of what fatphobia has to do with race, class, and gender discrimination. This week, we’re re-releasing one of our favorite episod ... Show More
57m 53s
Apr 2023
Lipid Testing with Dr. Ralph Esposito, a Naturopathic Physician and Acupuncturist: Episode Rerun
This week, we replay one of our most popular episodes featuring Dr. Ralph Esposito, a Naturopathic Physician, Acupuncturist, Functional Medicine Practitioner, Author, Speaker, and Clinical Advisor. He talks about cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and ... Show More
55m 5s
Jun 2014
Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
<p>My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!).Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological S ... Show More
1h 19m