Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavros Kavouras and Dr. Tamara Hew-Butler to find out.
Find our transcript here: ht ... Show More
Jun 12
The Carnivore Diet: Can We Live On Meat Alone?
A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible ... Show More
38m 25s
Apr 2023
Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua
In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more.
Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental he ... Show More
49m 52s
Mar 2023
How Poor Oral Health Is Screwing Up The Rest Of Your Body with Dr. Bahar Esmaili
In this episode, Dr. Bahar Esmaili talks about dysfunctional breathing, the childhood development of our jaw and facial structures, and how that can impact our health in our adult life.
Dr. Esmaili places a great emphasis on the relationship between oral health and overall well-b ... Show More
52m 37s
Jun 2024
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Universit ... Show More
1 h
Jul 2021
Mental Health | Leading Voices
This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. Over ... Show More
1h 19m
Jul 2023
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:
How to combine mindset, nutrition, and movement for emotional and mental well-being.
What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, ... Show More
44m 45s
Jun 2022
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer? Far too often, we ... Show More
2h 3m
Apr 2023
How F$^*#d Up Is Fatphobia? (ICYMI) with Dr. Sabrina Strings
What do Enlightenment-era paintings, 19th-century American fashion magazines, and Sir Mix-A-Lot’s “Baby Got Back” have in common? They’re all examples of what fatphobia has to do with race, class, and gender discrimination. This week, we’re re-releasing one of our favorite episod ... Show More
59m 53s
Apr 2023
Lipid Testing with Dr. Ralph Esposito, a Naturopathic Physician and Acupuncturist: Episode Rerun
In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Ralph Esposito, a naturopathic physician and acupuncturist. They discuss cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols.
Learn more about Dr. Ralph Esposito:
Dr. Esp ... Show More
55m 5s
Jun 2014
Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!).Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological Studies, and d ... Show More
1h 19m