Mike Addo, AKA Mr. Muscle, talks Sally through the physiological differences between men and women and what that means for how they should train and eat differently for the results they want. Plus, we look at the exercises you should be doing to age better.
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Oct 2023
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
<p>In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.</p>
<p>We hope you enjoy this episode and if you& ... Show More
55m 28s