Dec 2022

7m 12s

Do women have different training needs?

About this episode

Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
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https://twitter.com/GetFitGuy
https://www.kevindon.com/

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