logo
episode-header-image
Apr 2019
16m 6s

Ep22: Exercise During Ramadan

Baraa El Sabbagh
About this episode

When should you exercise during Ramadan?

What type of exercise should you do during Ramadan?

What time to avoid working out during Ramadan?

I also share 4 health pillars you should keep in mind to feel good

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

Up next
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s
Mar 2024
S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More
33 m
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to  ... Show More
48m 20s
Recommended Episodes
Jun 2014
InnerFight podcast #130 Ramadan
Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about. In this podcast: What is Ramadan and how does it work? Is Ramadan more challenging for men or women? Is it all about fasting or is there something more to Ramadan How to manage y ... Show More
44m 26s
Mar 2024
RAMADAN - Les conseils santé de Jimmy Mohamed
Aujourd'hui débute le mois sacré du Ramadan pour les musulmans. Ramadan qui consiste, sur le plan alimentaire, à ne pas boire ni manger du lever au coucher du soleil. On imagine que certaines pathologies ne sont pas compatibles avec le Ramadan ? 
2m 39s
Apr 2020
Simple Tips For A Successful Mind & Body Connection During Ramadan with Zainab Ismail
With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains. In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting.  Pre ... Show More
1h 10m
Mar 2023
Ramadan Tips
Assalamu’alaikum loves. In todays episode, I go over a few Ramadan tips to help in making this Ramadan a better experience for all of us. Not having a burn out, building a stronger connection with Salah, staying hydrated, sleep deprivation, time management, planning out your day, ... Show More
6m 18s
Mar 2023
How fasting benefits your feminine energy in Ramadan (religious, health and mental benefits)
In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ... Show More
20m 20s
Mar 2023
The motivation you need to “glow up” this Ramadan (self improvement, ibaadah, self love and more)
In this episode, we welcome the beautiful month of Ramadan In Sha Allah where I will be introducing Ramadan, the purpose behind Ramadan, the challenges and the mental growth one develops during Ramadan as well as giving self improvement tips, beautifying your Ibaadah by implement ... Show More
23m 3s
Apr 2021
Ramadan Collection (#151)
With Ramadan in a few short weeks we are seeing a lot of shops, online and offline, promoting their “Ramadan Collection”. Ramadan has become the new Christmas and there are a huge amount things which are supposedly related to Ramadan to buy. I wanted to talk about this every grow ... Show More
15m 48s
Mar 2024
Ramadan Reminders
Ramadan isn't just about abstaining from food and drink during daylight hours. It's a time for spiritual renewal, self-discipline, and drawing closer to Allah. In this video, we offer timely reminders to help you make the most of this auspicious month. 
1h 1m