In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in Ramadan. You can use these benefits to help direct you to forming your goals for ... Show More
Jul 12
What every muslimah needs to hear (part 2)
Assalamualaikum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m opening my journal once again and sharing a few reflections that have been sitting with my heart. These are gentle reminders about trusting Allah, strengthening our īmān, and learning to return to Him thr ... Show More
40m 2s
Jul 3
What every muslimah needs to hear (becoming her, everyday Islam, reflections, healing etc)
Assalam ‘alaykum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m sitting down with my journal and sharing a collection of quiet reflections that Allah has placed on my heart recently and over the years. These are gentle reminders about iman, intention, and the way our ... Show More
41m 34s
Jun 16
5 reminders for the overwhelmed Muslimah (habits, developing a lighter heart, finding ease, soft productivity, Quranic gems etc.)
Assalamu Alaikum warahmatullahi wabarakatuhu, in this episode, we are pausing to breathe and center ourselves with five gentle reminders designed specifically for the overwhelmed Muslimah. We are moving away from the demands of this dunya and finding our way back to the stillness ... Show More
50m 9s
Mar 2025
Ramadan Q&A: Habits, Ibadah, Emotions & More | Islamic Feelings
Assalamu’alaikum & Ramadan Mubarak! I’m so excited to share this episode with you, inspired by the questions you sent on Instagram. In this special Ramadan Q&A, we’ll talk about building good habits, avoiding wasted time, managing emotions, and navigating the challenges of not be ... Show More
33m 56s
Jan 2020
The Deen Show - Doctor Explains Benefits of Fasting in Ramadan
Doctor Madiha Saeed talks to us about health, depression, gratitude, Food, and explains the Benefits of Fasting in Ramadan, the holistic approach to life with heart, mind, body in Islam and much much more!
1 h
Mar 2023
S03E03 - Ramadan Fasting - Nokhez
This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the ... Show More
54m 8s
Mar 2023
Ramadan Prep: goals, ideas, "ramadan guilt," giving up sins & breaking bad habits | islamic feelings
Ramadan is a time where we all collectively heal our hearts from the dunya & grow closer to God through the beautiful obligatory & voluntary acts. Ramadan prep is an essential and important part of making sure you have a successful ramadan. Hence, this episode shares some tips on ... Show More
45m 6s