In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in Ramadan. You can use these benefits to help direct you to forming your goals for ... Show More
Mar 1
Everyday Reminders for The Muslim Woman (part 1)
Assalamu Alaikum warahmatullahi wabarakatuhu my beloved sister. We often navigate our days caught in the friction of expectations, responsibilities, and constant noise, which can leave our hearts feeling fragmented. In this episode, we’re hitting the pause button to return to the ... Show More
30m 12s
Feb 15
Signs of Barakah in a Muslim Woman's Life (self improvement, good deeds, developing a Allah centred mindset, motivation etc.)
Assalamu Alaikum warahmatullahi wabaraktuhu. We often measure success by quantity, how much we earned, how many tasks we finished, or how many followers we have but in the life of a believer, the true measure of success is Barakah. In this episode, we’re exploring the subtle yet ... Show More
22m 45s
Feb 1
The Muslim Woman's Gentle Preparation for Ramadan (slow detox, purifying the heart, positive habits, practical tips, & more)
Assalamu Alaikum warahmatullahi wabarakatuhu. As the month of mercy approaches, the difference between a transformative Ramadan and an overwhelming one often lies in the intention of our preparation. In this episode, we’re shifting away from the pressure of "doing it all" and foc ... Show More
49m 51s
Mar 2023
Ramadan Prep: goals, ideas, "ramadan guilt," giving up sins & breaking bad habits | islamic feelings
Ramadan is a time where we all collectively heal our hearts from the dunya & grow closer to God through the beautiful obligatory & voluntary acts. Ramadan prep is an essential and important part of making sure you have a successful ramadan. Hence, this episode shares some tips on ... Show More
45m 6s
Mar 2023
Ramadan Tips
Assalamu’alaikum loves. In todays episode, I go over a few Ramadan tips to help in making this Ramadan a better experience for all of us. Not having a burn out, building a stronger connection with Salah, staying hydrated, sleep deprivation, time management, planning out your day, ... Show More
6m 18s
Apr 2020
Simple Tips For A Successful Mind & Body Connection During Ramadan with Zainab Ismail
With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains.
In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting.
Pre ... Show More
1h 10m
May 2017
Episode 4.1 | Ramadan
The Prophet Muhammad (peace and blessings be upon him) said, "When the month of Ramadan arrives, the Gates of Paradise are opened, the Gates of the Fire are closed, and the devils are chained." [Bukhari & Muslim]
As the month of blessings, mercy, and forgiveness is upon us, we em ... Show More
12m 13s