Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about.
In this podcast:
What is Ramadan and how does it work?
Is Ramadan more challenging for men or women?
Is it all about fasting or is there something more to Ramadan
How to manage your nutrition and rest efficiently in Ramadan?
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
