Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about.
In this podcast:
What is Ramadan and how does it work?
Is Ramadan more challenging for men or women?
Is it all about fasting or is there something more to Ramadan
How to manage your nutrition and rest efficiently in Ramadan?
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
