Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about.
In this podcast:
What is Ramadan and how does it work?
Is Ramadan more challenging for men or women?
Is it all about fasting or is there something more to Ramadan
How to manage your nutrition and rest efficiently in Ramadan?
Yesterday
#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More
51m 40s
Sep 25
#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
44m 29s
Apr 2020
Ep67: Working Out and Eating Right In Ramadan
How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We’ll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this ... Show More
54m 5s
Mar 2023
Ramadan Tips
Assalamu’alaikum loves. In todays episode, I go over a few Ramadan tips to help in making this Ramadan a better experience for all of us. Not having a burn out, building a stronger connection with Salah, staying hydrated, sleep deprivation, time management, planning out your day, ... Show More
6m 18s
Mar 2023
Ramadan Prep: goals, ideas, "ramadan guilt," giving up sins & breaking bad habits | islamic feelings
Ramadan is a time where we all collectively heal our hearts from the dunya & grow closer to God through the beautiful obligatory & voluntary acts. Ramadan prep is an essential and important part of making sure you have a successful ramadan. Hence, this episode shares some tips on ... Show More
45m 6s