Welcome to our second “series"
To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints of “Im not getting stronger.
In this weeks episode:
-What is strength?
-What was s ... Show More
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Apr 2
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More
46m 34s
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Dec 2024
Je suis perfectionniste (et ça m'épuise)
Le perfectionnisme, ça a du bon… et du moins bon. Et quand on tombe dans le 'moins bon', ça peut vite devenir pesant au quotidien. Dans cet épisode, je partage avec vous mon rapport au perfectionnisme et comment j'arrive à en faire une force, plutôt qu'un poids. ❤️<hr><p style='c ... Show More
21m 21s
May 2025
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
<p>Strength isn't just for looks—it's protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, a ... Show More
27m 45s
Jan 2025
Change Your Brain, Change Your Body – Part 2
<p>If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the "MINDS" risk factors behind mood struggles, focus problems, wei ... Show More
34m 10s
Jan 2025
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2831:
Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More
9 m
Oct 2024
Les 4 RAISONS ABSOLUMENT ESSENTIELLES de faire du RENFORCEMENT MUSCULAIRE !
Salut les sportifs intelligents ! Dans cet épisode, je vais te partager 4 raisons surprenantes pour lesquelles tu devrais intégrer le renforcement musculaire dans ta routine, peu importe ton niveau. On parle souvent des bénéfices classiques comme la force et la mobilité, mais ici ... Show More
20m 1s
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
Jan 2025
Why Exercise Feels Impossible (And How to Finally Make It Stick)
In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More
28m 52s