The CrossFit games “open" is done for the 2019 season and our very own Carmen Bosmans has qualified for the games. In this show we talk all things the open and how Boz feels about what is ahead for her:
-Learning from experience
-Is the CrossFit video verification process enough?
-Analysis of the open workouts
-The next stage of training
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Apr 2
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More
46m 34s
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Dec 2024
Build the Fittest DREAM Team | CBG Radio Podcast
<p>Welcome back to <em>CBG Radio</em>! Get ready for the ultimate fitness showdown as we draft the <em>Greatest CrossFit Team of All Time</em>! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the ... Show More
27m 44s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More
55m 7s
Sep 2022
Ep 99: Solving stubborn shoulders (part 2), with Jo Gibson
<P>In part 1 of this mini shoulder masterclass with clinical physiotherapy specialist, Jo Gibson, we tackled a simple approach to assessing and diagnosing shoulder problems in athletes. Today, we launch into supporting the athlete to return to sport: key considerations? Which ret ... Show More
18m 43s
Jul 2024
How do Olympians Perform Under Extreme Pressure?
<p>Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they ... Show More
15m 2s
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span></strong></p> <p>Next week, the pros and everyday runners alike wi ... Show More
