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Apr 2019
42m 9s

Learning Nonviolent Communication with O...

RICK HANSON, PH.D., FORREST HANSON
About this episode
So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we able to hear others and speak our mind in a clear and kind way, without either becoming defensive or being excessively punishing and prosecutorial? To help us l ... Show More
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Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially ... Show More
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The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor
We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief. Dr. O’Connor explains how our brains and bodies organize them ... Show More
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Healing from Parentification: When the “Gifted Child” Grows Up
Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kid ... Show More
1h 15m
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