Nutrition for a Healthy Pregnancy

Struggling with disruptive diarrhea? In this episode of Dishing Up Nutrition, our dietitians Melanie Beasley and Britni Vincent dive into the real food solutions that can help improve your gut health and restore your confidence. From the roles of gluten and dairy to sugar, medica ... Show More

Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxida ... Show More

In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real ... Show More

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.  This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with ... Show More

The special dietary demands of pregnancy and breastfeeding. This episode features audio from: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ https://nutritio ... Show More

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wea ... Show More

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!-- Episode sponsors: Salad Servers (home d ... Show More

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should ... Show More

Second in a two part series on how diet and nutrition can help couples get pregnant. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific epi ... Show More

EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal t ... Show More

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check ... Show More

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ... Show More