Ask the Nutritionist _ March 2010

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ... Show More

Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health. 

Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent share everyday habits and real-food strategies to slow bone loss and support stronge ... Show More

<p>Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizo</p> <p><p>New to Nutrition Diva? Check out our special <a href="https:// ... Show More

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live. 

<p>A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. </p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more- ... Show More

Today on the Nutrition Facts podcast, I answer a wide variety of your questions. 

<p>Are some calories more fattening than others? The logic behind low carb diets.</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/076-nd-which-diet-is-best-part-2/transcript">Simplecast</a>.</ ... Show More

<p>As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.</p><p>To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom audio clip. Got a nutrition argument you need settled? Want to ge ... Show More

<p>Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a ... Show More

<p>Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/your-food-questions-answered/transcript">A transcript is available at Simple ... Show More

<p>Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.</p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/604-is-it-time-to-stop-taking-fish-oil">Is it time ... Show More