Ask the Nutritionist _ March 2010

<p>If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you’re still bloated after eating--from common triggers ... Show More

<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More

<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More

<p>Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizo</p> <p><p>New to Nutrition Diva? Check out our special <a href="https:// ... Show More

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live. 

<p>A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. </p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more- ... Show More

Today on the Nutrition Facts podcast, I answer a wide variety of your questions. 

<p>Are some calories more fattening than others? The logic behind low carb diets.</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/076-nd-which-diet-is-best-part-2/transcript">Simplecast</a>.</ ... Show More

<p>As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.</p><p>To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom audio clip. Got a nutrition argument you need settled? Want to ge ... Show More

<p>A look back at this year's best and worst advice about nutrition.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our ... Show More

<p>Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a ... Show More

<p>Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/your-food-questions-answered/transcript">A transcript is available at Simple ... Show More

<p>Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.</p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/604-is-it-time-to-stop-taking-fish-oil">Is it time ... Show More