Why We Get Fat

Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart health, blood pressure, muscle function, and fluid balance. Discover potassium-rich foods beyond bananas, simple ways to get more potassium ... Show More

Could unexplained itching, headaches, digestive issues, or reactions to certain foods be related to histamine? Registered dietitians Melanie Beasley and Britni Vincent explain the differences between histamine intolerance and mast cell activation syndrome (MCAS), including common ... Show More

Is processed meat bad for your health, and are nitrate-free or uncured products actually better? Registered dietitian Amy Crum breaks down the connection between processed meat and colorectal cancer risk, explains why nitrates and nitrites are used, and clears up common misconcep ... Show More

<p>This week, we&apos;re talking about Aubrey&apos;s new book, &quot;&apos;You Just Need To Lose Weight&apos; and 19 Other Myths About Fat People.&quot; And we&apos;re yelling about Piers Morgan as a little treat.</p><p><br/></p><p><b>Support us:</b></p><ul><li><a href='https://w ... Show More

We’re hearing nonstop chatter about the “quarantine 15.” But should we really care if we put on weight? Is fat bad for us? We talk to Prof. Henry Blackburn, Assoc. Prof. Laura den Hartigh, and Assoc. Prof. A. Janet Tomiyama. Here’s a link to our transcript: https://bit.ly/2XxewHo ... Show More

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us Abo ... Show More

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one ... Show More

<p>To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in body positivity, airline seats, &apos;skinny shaming&apos; or the sugar content of melons is legally obligated to join us.</p> ... Show More

<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend&#39;s example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More