Why We Get Fat

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ... Show More

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ... Show More

<p>This week, we&apos;re talking about Aubrey&apos;s new book, &quot;&apos;You Just Need To Lose Weight&apos; and 19 Other Myths About Fat People.&quot; And we&apos;re yelling about Piers Morgan as a little treat.</p><p><br/></p><p><b>Support us:</b></p><ul><li><a href='https://w ... Show More

We’re hearing nonstop chatter about the “quarantine 15.” But should we really care if we put on weight? Is fat bad for us? We talk to Prof. Henry Blackburn, Assoc. Prof. Laura den Hartigh, and Assoc. Prof. A. Janet Tomiyama. Here’s a link to our transcript: https://bit.ly/2XxewHo ... Show More

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us Abo ... Show More

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one ... Show More

<p>To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in body positivity, airline seats, &apos;skinny shaming&apos; or the sugar content of melons is legally obligated to join us.</p> ... Show More

<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend&#39;s example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More