logo
episode-header-image
Sep 2021
31m 36s

Weight: Is Fat Unhealthy?

SPOTIFY STUDIOS
About this episode
We’re hearing nonstop chatter about the “quarantine 15.” But should we really care if we put on weight? Is fat bad for us? We talk to Prof. Henry Blackburn, Assoc. Prof. Laura den Hartigh, and Assoc. Prof. A. Janet Tomiyama.  Here’s a link to our transcript: https://bit.ly/2XxewHo Note: In this episode we discuss weight, weight loss, and weight stigma. Ple ... Show More
Up next
Sep 17
Could AI Really Kill Us All?
Could artificial intelligence really wipe out humanity? Claims that AI poses an existential threat are going gangbusters. AI agents from OpenAI recently hacked into another company, Hugging Face, which has people talking about whether AI can go “rogue.” And some current and forme ... Show More
44m 57s
Sep 10
Where Have The Insects Gone?? With Dr. Jessica Ware
Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about this — for example, fewer bugs means less pollination, which means less pasta i ... Show More
45m 53s
Sep 3
Protein-Maxxing: Is It Actually Bad For Us?
Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS p ... Show More
31m 11s
Recommended Episodes
Jan 2024
What Weight Tells Us about Our Health
At the start of 2024, many of us are thinking about how to look and feel our best. For some of us, that means making changes to our weight. But what does weight really tell us about our health? And are there other metrics we should be looking at? In this episode, Sanjay speaks wi ... Show More
28m 56s
Nov 2021
Is Being Fat Bad For You?
<p>For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it&apos;s a little more complicated. <br/><br/>Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check thi ... Show More
1h 25m
Apr 2024
Why Weight Matters and How to Break the Chains of Obesity
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one ... Show More
1h 35m
Nov 2024
Why Weight May Not Be the Whole Story on Health
Could our fixation on weight actually be harming, rather than helping, people’s health? Host Rachel Feltman is joined by Ragen Chastain, a writer, researcher and board-certified patient advocate, to discuss how weight stigma could be fueling many of the negative health outcomes w ... Show More
24m 41s
Aug 2021
The Truth About Pandemic Weight Gain
According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more ... Show More
8m 52s
Aug 2023
Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ... Show More
10m 47s
Feb 2025
Recap: The misunderstood function of fat | Deborah Clegg
Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited by companies in targeted marketing campaigns. It’s no surprise that a recent study found over 40% of people in the US have experie ... Show More
11m 47s