This week's episode could change the way you think about food FOREVER...
I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, ... Show More
Yesterday
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
<p>In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. </p><p>He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive in ... Show More
44m 3s
Nov 18
Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
<p>In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s ... Show More
36m 57s
Jan 2022
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
<p>Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are f ... Show More
1h 31m
Feb 2023
#311: What If You're Eating When You're Not Hungry? And More
<p>We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more.</p> <p> ... Show More
18m 46s
Mar 2019
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
<p>Fellow author and podcaster Caroline Dooner returns! We discuss her new book, <em>The "F" It Diet: Eating Should Be Easy</em>, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and <spa ... Show More
1h 29m
May 2014
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy a ... Show More
43m 16s
Sep 2021
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher
<p>Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward H ... Show More
1h 21m
May 2021
F!ck Your Diet (Book Review)
<p data-pm-slice="1 1 []">Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets.</p> <p>I got a taste of what it feels like for you when you sa ... Show More
33m 26s
Jan 2024
The carnivore diet exposed: Healthful or harmful?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet, a zero-carb approach centered on me ... Show More
13m 57s