Sep 10

7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way ... Show More

26m 36s

Sep 8

The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today ... Show More

1h 2m

Sep 3

How to Turn On the "Age Backwards" Switch | EP 418.A

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, let ... Show More

17m 6s

May 2020

Eating To Be Happy

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

52m 46s

Feb 2019

#1026 - Eat The Right Sh*t

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.

36m 4s

Nov 2021

Part 144 - Mark Schatzker on How to Conquer Your Cravings and What Makes Us Overeat

Today's episode features Mark Schatzker who just released his new book: The End of Craving. Back on episode 69, we discussed another one of his amazing books: The Dorito Effect. While many people are arguing about the calories or macronutrients in diets, Mark focuses on the exper ... Show More

1h 15m

Apr 2014

How To Use Food As Your Body's Fat Loss Language

Last week, in the post "<a title="21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now." href="http://www.bengreenfieldfitness.com/2014/03/deep-nutrition-book/" target="_blank" rel="noopener">21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ... Show More

1h 1m

Apr 2024

The Joy of Food

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ... Show More

28m 1s

Mar 2016

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ... Show More

17m 44s

Sep 2022

#289: How Much Time Should You Spend Thinking About Food?

Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically increases the amount of time you spend thinking about food, how diet culture simultaneously stigmatizes food-related thou ... Show More

14m 37s

Oct 2022

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: <ul class="ul1"> <li class="li1">What we wish the p ... Show More

45m 50s

Why we overeat (and what to do about it)