Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoods; preventing & healing diabetes and other diseases with plants; and optimizing overall wellness.
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SHOW NOTES
* 10 Uncommon “Superfoods” from the World of Ultra-Endurance
* Papain Superfood: How Green Papaya Enzymes Help Digestion
* MindBodyGreen: 25 Reasons Why Tumeric Can Heal You
* Huffington Post: How To Massage Kale: Why a Rubdown Helps This Leafy Green
* Natural News: Noni Fruit Superfood
Thanks for stopping by. Thoughts? Let me know what you think in the comments section below.
Peace + Plants,
Rich
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