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Nov 2017
13m 43s

363 - Can Losing Weight Make You Run Fas...

Quickanddirtytips.com
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If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podc ... Show More
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