Jan 13

Why group training can sometimes be a red flag (Reissue)

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

14m 41s

Jan 6

Six weeks to a whole new you! (Reissue)

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More

11m 9s

Dec 30

Fitness fads and why to avoid them (Reissue)

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ... Show More

11m 40s

Sep 2020

587 - Lose More Fat and Less Muscle with Slow Weight Loss

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. <a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research">Read the transcript< ... Show More

12m 12s

Feb 2020

559 - The Biggest Loser is Back, But Is It Better?

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www ... Show More

6m 44s

Jan 2020

557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https:// ... Show More

10m 16s

Feb 2018

464 - Can You Lose Weight by Eating More Often?

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all t ... Show More

8m 12s

Jan 2021

603 - Do Low-Carb Diets Really Boost Your Metabolism?

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. <a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/low-carb-metabolism">Read the transcript</a>. Check out all ... Show More

9m 14s

May 2024

2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More

9m 52s

Mar 2024

582: 9 Ways to Build Muscle Faster

DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed points:<ol> <li>Have a coach</li> <li>Be in a surplus</li> <li>Improve volume / 3x go to 4/ increase workout sessio ... Show More

20m 20s

Feb 2024

#81: Strength Training for Runners with Kyle Long

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ... Show More

52m 45s

Feb 2024

2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Opt ... Show More

14m 32s

363 - Can Losing Weight Make You Run Fas...