Jan 14

Does a high protein diet accelerate aging?

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

9m 37s

Jan 7

Fact check: Is it bad to drink coffee on an empty stomach?

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More

11m 38s

Dec 31

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ... Show More

9m 31s

Apr 2020

483 - Can You Tighten Loose Skin After Weight Loss?

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/h ... Show More

14m 57s

Dec 2021

Is Getting Fit More Important Than Losing Weight?

This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More

9m 52s

Sep 2022

148 - What To Eat To Lose Weight

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ... Show More

27m 57s

Nov 2021

104 - Common Weight Loss Questions

Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More

31m 31s

Apr 2024

Do Diets Really Work?

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More

29m 27s

Oct 2020

506 - Why Exercise Can Cause Weight Gain

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. <a href="https://www.quicka ... Show More

15m 28s

Apr 2023

How To Lose Weight

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

48m 18s

Jan 2024

2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Disc ... Show More

9m 34s

Sep 2018

4- Weight Loss

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

32m 5s

464 - Can You Lose Weight by Eating More...