Feb 11

Fiber-maxxing: How much fiber is too much?

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ... Show More

13m 57s

Feb 4

Maybe “hyperpalatabilty” isn’t the problem after all

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction ... Show More

14m 6s

Jan 28

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

24m 13s

Oct 2017

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all ... Show More

15m 15s

Dec 2021

Is Getting Fit More Important Than Losing Weight?

This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More

9m 52s

Nov 2019

464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More

10m 50s

Sep 2021

The Essential Tools Behind a Successful Keto Diet with Dom D'agostino

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. Hosted by Leanne Vogel. Coaching and other supports available at:< ... Show More

48m 13s

Feb 2021

521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. <a href="https: ... Show More

19m 48s

Nov 2020

510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? <a href="https://www.quickanddirtytips ... Show More

16m 10s

Jun 2020

489 - Is BODYCOMBAT a Good Virtual Workout?

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review">Read the transcript</a>. Check out all the <a hr ... Show More

13m 39s

Jan 2021

2020's most popular: what makes nutrition so confusing?

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

24m 50s

Mar 2021

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More

1h 3m

May 2020

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure">Read the transcript</a>. Check out all the < ... Show More

9m 37s

447 - Should You Follow Tom Brady's Nutr...