Jan 28

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

24m 13s

Jan 21

Your questions about coffee and health

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More

10m 55s

Jan 14

Does a high protein diet accelerate aging?

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

9m 37s

Nov 2019

464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More

10m 50s

Dec 2021

Is Getting Fit More Important Than Losing Weight?

This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More

9m 52s

Feb 2021

521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. <a href="https: ... Show More

19m 48s

Nov 2020

510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? <a href="https://www.quickanddirtytips ... Show More

16m 10s

Mar 2021

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More

1h 3m

May 2017

339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast

Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter ... Show More

7m 58s

Aug 2017

349 GFG The Benefits of Swimming for Health and Fitness

A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Di ... Show More

17m 44s

Aug 2018

401 - 5+ Tips to Having a Healthier, More Muscular Back

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytip ... Show More

8m 57s

Oct 2020

506 - Why Exercise Can Cause Weight Gain

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. <a href="https://www.quicka ... Show More

15m 28s

May 2020

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure">Read the transcript</a>. Check out all the < ... Show More

9m 37s

482 - The Surprising Link Between Salt a...