This week we talk to Byron Katie about questioning our thoughtsByron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BK ... Show More
Yesterday
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ... Show More
1h 1m
Mar 6
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Nov 2020
The Work with Byron Katie
I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings. The love that Byron Katie has for us all is so beautiful. She is complet ... Show More
41m 23s
Feb 2019
Byron Katie: Set Yourself Free
<p>Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our li ... Show More
48m 34s
Apr 2022
Super Soul Special: Byron Katie: Set Yourself Free
<p>Original Airdate: February 20, 2019</p><p>Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radicall ... Show More
48m 34s
Jan 2023
#90: Jealous of My New Little Sister • The Work of Byron Katie®
<div>Maíra is angry at her parents for having a second child. At the age of 2 ½, she feels that her parents don't love her anymore, that they should have consulted her on this decision. What will she discover now, through inquiry, that she wasn't aware of then? Relax, take a few ... Show More
43m 37s
May 2022
Byron Katie: Find Out What is True
Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening s ... Show More
59m 19s
May 2023
I Want to Be Famous with Byron Katie
Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him t ... Show More
43m 22s