Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.
Calling her process “The Work,” she invites readers (and listeners ... Show More
Apr 30
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound awakening, forcing her to confront the truth: she was living for everyone else but hers ... Show More
1h 39m
Apr 28
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause. Ahead, we u ... Show More
1h 28m
Apr 23
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles ... Show More
1h 37m
May 2022
#53: Depressed and Purposeless
<p>Yun, my guest this week, is an actress—so intelligent and attractive that in my mind I was tempted to call her "Yum." Yun sees herself as too sensitive, unstable, and sad. Depressive patterns are driving her crazy. She believes she's not trying hard enough, though in our time ... Show More
1h 27m