Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and researc ... Show More
Yesterday
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Jan 2024
#77 Thomas Goldberg : De la dépression à la guérison
<p>Aujourd’hui dans Graine de Métamorphose, Laura Henry reçoit Thomas Goldberg, acteur, influenceur et rappeur. Comment reconnaître les signes précoces d’une dépression ? Quels types de soutien ou ressource sont utiles et comment sortir d'un épisode dépressif ? Projeté adolescent ... Show More
44m 45s
Jan 2024
#77 Thomas Goldberg : De la dépression à la guérison
Aujourd’hui dans Graine de Métamorphose, Laura Henry reçoit Thomas Goldberg, acteur, influenceur et rappeur. Comment reconnaître les signes précoces d’une dépression ? Quels types de soutien ou ressource sont utiles et comment sortir d'un épisode dépressif ? Projeté adolescent da ... Show More
44m 34s
Sep 2023
The Backwards Law: Stop Chasing Happiness. Become Anti-fragile Instead | Gad Saad PT 2
Welcome back to the final part of our two-part episode with Gad Saad. In this segment, we delve deeper into Gad's unique perspectives on life, happiness and truth. He shares the evolutionary reasons for religion, the dangers of confusing equality of opportunities with equality of ... Show More
1h 34m